Life & Beauty Weekly

Healthy You

How to Snack the Healthy Way

Can’t stop snacking on chips, cookies and candy? Use these clever strategies to curb snack attacks and satisfy your hunger between meals with healthy (and tasty!) alternatives. more >

Fit Exercise Into Your Life

Think working out is a chore? A bore? Something you just don’t have time for? These simple strategies will make it a whole lot easier to find the time, energy and motivation to exercise. more >

The Dirty Truth About Kitchen Germs

Even if your kitchen looks spotless, bacteria may be lurking where you least expect it. Find out where the germs hide and how to evict those unwelcome guests for good. more >

Sunscreen Facts You Need to Know

You think you know how to use sunscreen -- so why do you still get the occasional burn? Sharpen your sunscreen IQ and stay skin-safe this summer with these tips. more >

Easy Exercises You Can Do At Home

Feel like you never have time to exercise? Not anymore! Check out this easy routine you can do in short spurts throughout the day, at home and while doing other things. It takes multitasking to a whole new level. more >

Match the Pain Reliever to the Pain

Headaches, cramps and other aches and pains can be the kryptonite of supermoms like you. Don’t get sidelined! Check out the pain relievers that help you feel better so you can get back to the life you love. more >

Next Healthy You Features >

Real Answers

Q: How should I wash my hair so that it looks and feels extra clean?

A: You could just plop a dollop of shampoo on your head and suds up, but you’ll get better results -- and more beautiful hair -- with this step-by-step guide. more >

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