Life & Beauty Weekly

Healthy You

Secrets to Sneaking in More Sleep

Forget the snooze button! If you need more sleep, the trick is to change your habits during the day. Check out these real strategies for getting a good night’s rest. more >

Buying Organic Food on a Budget

When you’re on a budget, it isn’t always possible to buy everything organic. So if you only want to fill your grocery cart with a few organics, here are the most important foods to choose. more >

Swapping Ingredients Never Tasted so Good

You need not be deprived of your favorite foods just because they pack on the pounds. Try these substitutions for ingredients in your everyday meals and cut down on fat and calories. Learn how to lose the weight without losing the taste. more >

Small Healthy Habits With Big Health Benefits

It doesn’t take much time each day to improve your health. Here’s how to squeeze some important healthy habits into an already over-scheduled day. more >

Eat Smart for Healthy Hair

Find out which foods and nutrients you should add to your diet for hair that looks its shiny, healthy best. more >

How to Organize and Store Vital Family Documents

With so many account numbers, passwords and certificates, it doesn’t take long for our vital information to get disorganized. Try these 10 steps to organizing important documents and keeping data safe and secure. more >

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