Women’s health

Feature

• Solutions for Oily Hair

  Do you feel like you’re battling a daily oil slick on your scalp and hair? These easy strategies will help you dry up the oil and keep your hair looking and feeling fresh, full and healthy.

• Isn’t It Time to Stop Judging Yourself?

  Do you ever get caught up in a cycle of self-criticism? Do you judge yourself harshly? Learn how to be kind to yourself, because the words you say really matter.

• Find New Friends Fast

  Have you lost touch with old girlfriends? Or recently moved to a new town? Finding a new BFF is easier than you might think.

• Find New Friends Fast

  Have you lost touch with old girlfriends? Or recently moved to a new town? Finding a new BFF is easier than you might think.

• How to Snack the Healthy Way

  Can’t stop snacking on chips, cookies and candy? Use these clever strategies to curb snack attacks and satisfy your hunger between meals with healthy (and tasty!) alternatives low in fat.

• How to Snack the Healthy Way

  Can’t stop snacking on chips, cookies and candy? Use these clever strategies to curb snack attacks and satisfy your hunger between meals with healthy (and tasty!) alternatives low in fat.

• Secrets to Sneaking in More Sleep

  Forget the snooze button! If you need more sleep, the trick is to change your habits during the day. Check out these real strategies for getting a good night’s rest.

• How to Have More Energy

  In need a pick-me-up? Forgo that second cup of coffee in favor of these easy energy boosters. They’re quick and simple, and they can help keep you perky without the risk of caffeine jitters.

• 5 Nutrients You Need Right Now

  Catch colds too easily? Get PMS pain? You may be deficient in five important vitamins and minerals that play a major role in keeping you healthy every day.

• 5 Nutrients You Need Right Now

  Catch colds too easily? Get PMS pain? You may be deficient in five important vitamins and minerals that play a major role in keeping you healthy every day.

• Are You a Safe Driver?

  Millions of drivers risk deadly accidents by not following these basic rules of the road. Could you be one of them?

• Love Your Body in a Bathing Suit

  Leave those head-to-toe cover-ups at home this summer! Here’s how to find the most flattering swimsuit, perk up winter-weary skin and get an effortless, confidence-boosting hairstyle. You’ll look and feel beachy keen in no time.

• Fit Exercise Into Your Life

  Think working out is a chore? A bore? Something you just don’t have time for? These simple strategies will make it a whole lot easier to find the time, energy and motivation to exercise.

• Olympic Fitness: Janet Evans’ Gold-Medal Water Workout

  The five-time medalist -- who’s hoping to compete in her fourth Olympics this summer -- explains how to swim like a pro for both fitness and fun.

• Put Your Best Feet Forward

  As a busy mom, you rarely have time to take care of your feet. This go-go-go lifestyle can leave you with unwanted calluses, cracked heels and neglected toes. Here are some fast fixes to make your feet pretty and sandal-ready this spring.

• Easy Exercises You Can Do At Home

  Feel like you never have time to exercise? Not anymore! Check out this easy routine you can do in short spurts throughout the day, at home and while doing other things. It takes multitasking to a whole new level.

• Finding the “Me” in Motherhood

  It’s easy to lose yourself when you’re busy tending to the needs of others and the demands of everyday life -- and that’s never more true than it is in moms’ lives. Here’s how to get back your mojo in a crazy world.

• Get Ready for Shorts: The Legs and Booty Workout!

  Panicked about bathing suit season? You won’t be if you try these easy exercises to tone your rear, hips and thighs.

• Improve Your Memory in 7 Days

  It’s 10 p.m., do you know where your keys are? If your memory needs a boost, try this seven-day plan and start remembering things like you used to.

• Fix Your 5 Biggest Facial Flaws

  Whether you have oily skin, dry patches or dreaded breakouts, we can help! Here’s how to get your face picture-perfect.

• Help for Dry Winter Skin

  Chapped lips? Cracked heels? Itchy scalp? If winter is taking a toll on your skin, here’s how to stay summertime-soft even when the mercury dips.

• Indulge Yourself -- and Still Lose Weight!

  Think you’re doomed to add 5 pounds over the holidays? Maybe not! Here’s how to enjoy your favorite treats and still keep to your weight loss goals.

• Tips for Treating Hair With Care

  You don’t need to spend time styling to get naturally beautiful hair. It’s all in how you take care of it. Check out these tips to keep hair healthy and beautiful -- all on its own.

• Small Healthy Habits With Big Health Benefits

  It doesn’t take much time each day to improve your health. Here’s how to squeeze some important healthy habits into an already over-scheduled day.

• Stand up for Yourself (Without Creating Conflict!)

  Something got your goat? Whether it’s a slacking co-worker, rude friend or something else, these strategies will help you stand up for yourself without rocking the boat.

• Sunscreen Facts You Need to Know

  You think you know how to use sunscreen -- so why do you still get the occasional burn? Sharpen your sunscreen IQ and stay skin-safe this summer with these tips.

• Have Healthy Eating Habits All Day

  It can be hard to eat healthy when the midmorning munchies hit or when dinnertime doesn’t come till well after dark. Here’s how to stick to your healthy habits even when you can’t stick to a schedule.

• Stop the Summer Itches -- Fast!

  Don’t let the heat, bugs or poisonous plants ruin your summertime fun. Here’s what you need to know about common seasonal skin ailments -- and how to stop the itching if they happen.

• The Best Allergy-busting Foods!

  Tired of sniffling and itching your way through allergy season? Adding these foods to your diet may help relieve your worst symptoms.

• Stressed? Listen to Your Body!

  You may think your aching head or runny nose is just a nuisance. But in fact, it could be a sign that you need to make a change. Look for these stress signals from your body.

• Kids’ Ailments Adults Can Get Too!

  Think you’re too old for mumps and chickenpox? Think again. Some illnesses and conditions are ageless, but here’s what you need to know about preventing and treating common conditions.

• Can Worrying Be Good for You?

  Tired of being told, “Don’t worry so much”? Surprise! Worrying can be good for you -- if you use it the right way. Here’s how.

• Can Clutter Make You Sick?

  Paper-filled desks and overflowing closets don’t just look sloppy -- they can contribute to anxiety, allergies and even weight gain! Here’s how to get your house and health in order.

• The Best Exercises to Boost Your Metabolism

  The secret to losing those stubborn extra pounds is to speed up your body’s metabolism. Try these tricks and exercises to boost your metabolism and get you off the weight-loss plateau, pronto.

• Healthy Comfort Foods (Really!)

  Perk yourself up this winter by reaching for some real comfort foods. They’ll lift your mood all day long.

• Oops! Help for Embarrassing Conditions

  Ever laughed so hard you peed in your pants? Or passed gas during a business lunch? Oops! Try these ways to conquer humiliating problems and stay confident -- no matter what happens.

• The Vaccines You May Need

  You may think you’re too old to worry about getting vaccinated against common diseases, but many women need vaccines they’re not getting. Here’s what you need to know.

• Love Your Imperfections!

  Quit beating yourself up over messes and mistakes. Getting out of the perfectionist trap will make your life much easier and happier.

• Break Bad Habits for Good

  Can’t seem to stop ruining your diet or biting your nails? These simple exercises will help you keep those new year’s resolutions and break those bad habits for good.

• Best Cold-buster Strategies

  Don’t want to sniffle through another winter? These common-sense precautions will help you prevent a cold -- and avoid a lot of misery -- this season.

• Bad Habits That Are Good for You

  Science has proven what rebels have known all along -- it's good to be (a little bit!) bad. Here’s why some of your vices might actually be healthy habits.

• 6 Steps to Great Communication

  Want to improve your relationship? Changing the way you talk to your partner can make all the difference.

• The Benefits of Meditation

  Want to boost your health, well-being and productivity, plus lose a few pounds and avoid some zits along the way? Stop texting, turn off the TV and take just a few minutes every day to sit still and breathe. (It’s really that easy!)

• Stay Healthy the Easy Way

  No time for whipping up a salad? Can’t get out for a workout this week? Don’t worry! While diet and exercise are good ways to stay healthy, there are other, far simpler habits you can adopt that still deliver big health rewards. And they’re so easy, you may already be doing some.

• How to Dye Your Hair at Home

  Could your look use a pick-me-up? Freshening up your hair color at home is a quick fix that’ll make you feel gorgeous in a snap. And with these expert tips, it’s easier than you might think!

• Get Glowing Skin Without Makeup!

  You don’t always need makeup to achieve beautiful and glowing skin. Check out these dermatologist tips and reclaim your natural beauty.

ExpertQA

• My teeth have started becoming more sensitive to hot and cold foods. What can I do for this?

  My teeth have started becoming more sensitive to hot and cold foods. What can I do for this?

• Is a low-carb diet really the best way to lose weight?

  Is a low-carb diet really the best way to lose weight?

• I get so tired in the middle of the afternoon that I sometimes nod off at my desk! How can I stay alert?

  I get so tired in the middle of the afternoon that I sometimes nod off at my desk! How can I stay alert?

• I get so tired in the middle of the afternoon that I sometimes nod off at my desk! How can I stay alert?

  I get so tired in the middle of the afternoon that I sometimes nod off at my desk! How can I stay alert?

• 3 Tips for Exercise Motivation

  I want to exercise, but I can never seem to get myself going. How can I stay motivated?

• 3 Tips for Exercise Motivation

  I want to exercise, but I can never seem to get myself going. How can I stay motivated?

• I always take the stairs, but after two flights I’m winded! How can I stop losing my breath?

  I always take the stairs, but after two flights I’m winded! How can I stop losing my breath?

• I always take the stairs, but after two flights I’m winded! How can I stop losing my breath?

  I always take the stairs, but after two flights I’m winded! How can I stop losing my breath?

• When I have a cold or the flu, how long am I contagious?

  When I have a cold or the flu, how long am I contagious?

• When I have a cold or the flu, how long am I contagious?

  When I have a cold or the flu, how long am I contagious?

• Do Kids Need Daily SPF?

  I wear a daily moisturizer with SPF. Do my kids need sun protection every day, too? Even in the winter?

• To prevent issues with cholesterol, how much and what kind of exercise should I do?

  To prevent issues with cholesterol, how much and what kind of exercise should I do?

• Heart-Friendly Exercises

  To prevent issues with cholesterol, how much and what kind of exercise should I do?

• I feel achy and tired. How do I know if I have a cold or the flu?

  I feel achy and tired. How do I know if I have a cold or the flu?

• I feel achy and tired. How do I know if I have a cold or the flu?

  I feel achy and tired. How do I know if I have a cold or the flu?

• I use lotions in the winter for my dry arms and legs, but what do I do when my scalp gets dry and itchy?

  I use lotions in the winter for my dry arms and legs, but what do I do when my scalp gets dry and itchy?

• Why You Should Stretch Before Exercise

  Will stretching before exercise make it any easier?

• At what age should I start getting mammograms, and what happens during one?

  At what age should I start getting mammograms, and what happens during one?

• Will brushing my hair every night keep it smooth and healthy?

  Will brushing my hair every night keep it smooth and healthy?

• Do all houseplants help improve the air quality inside my home?

  Do all houseplants help improve the air quality inside my home?

• What foods will give me the most energy before exercising?

  What foods will give me the most energy before exercising?

• My electric bills are sky-high. What are some easy ways to save money and be greener?

  My electric bills are sky-high. What are some easy ways to save money and be greener?

• family germs

  What can I do to stop the spread of cold and flu germs in my family?

• wise face washing

  After I wash my face, it feels dry and tight. What’s going on?

• I’ve heard a lot about antioxidants. Do I need them in my lotion?

  I’ve heard a lot about antioxidants. Do I need them in my lotion?

• speed walk

  Will walking at a regular pace help me lose weight or do I have to speed walk?

• If I find a lump on my breast, what’s the first thing I should do?

  If I find a lump on my breast, what’s the first thing I should do?

• What changes can I make to our family meals to help my husband lower his cholesterol?

  What changes can I make to our family meals to help my husband lower his cholesterol?

• wake up with headache

  I wake up with a headache several times a week. What could be causing it?

• headache weather

  I’ve noticed that I get headaches whenever there’s a drastic change in the weather. Is there anything I can do about it?

• best exercises for toning my upper arms?

  Short-sleeve season is coming up. What are the best exercises for toning my upper arms?

• I want to keep my brain active, but I’m not really into crossword puzzles. What can I do?

  I want to keep my brain active, but I’m not really into crossword puzzles. What can I do?

• What’s the proper way to floss -- and do I really have to do it every day?

  What’s the proper way to floss -- and do I really have to do it every day?

• Do ginkgo and other supplements really boost your memory?

  Do ginkgo and other supplements really boost your memory?

• My husband's snoring keeps me awake, and he's always groggy in the morning. How can we both get a good night's sleep?

  My husband's snoring keeps me awake, and he's always groggy in the morning. How can we both get a good night's sleep?

• I have a lot of vivid dreams at night. Is this normal?

  I have a lot of vivid dreams at night. Is this normal?

• I keep waking up during the night. What can I do to sleep better?

  I keep waking up during the night. What can I do to sleep better?

• I want to start walking for exercise and to lose weight. How often and for how long should I do it?

  I want to start walking for exercise and to lose weight. How often and for how long should I do it?

• I’m trying to diet, but sweets are always my downfall. What can I do?

  I’m trying to diet, but sweets are always my downfall. What can I do?

• I'm not overweight, but I do have a “muffin top,” and I’ve heard that’s unhealthy. Is that true?

  I'm not overweight, but I do have a “muffin top,” and I’ve heard that’s unhealthy. Is that true?

• What is the life cycle of a pimple? How does it start, how long will it take to heal and how can I speed up the process?

  What is the life cycle of a pimple? How does it start, how long will it take to heal and how can I speed up the process?

• I’m prone to breakouts. Should I still use a moisturizer?

  I’m prone to breakouts. Should I still use a moisturizer?

• Can salon hair-straightening treatments damage my locks?

  Can salon hair-straightening treatments damage my locks?

• How should I wash my hair so that it looks and feels extra clean?

  How should I wash my hair so that it looks and feels extra clean?

• How can I spot skin cancer in its early stages?

  How can I spot skin cancer in its early stages?

• My doctor told me I have a non-cancerous cyst on my breast. What causes this?

  My doctor told me I have a non-cancerous cyst on my breast. What causes this?

• How do I give myself a breast exam, and what exactly am I looking for?

  How do I give myself a breast exam, and what exactly am I looking for?