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Teaching Kids to Stop the Spread of GermsTeach your kids how to stop the spread of germs and keep the whole family feeling its best. Check out these kid-specific healthy habits. more > 
Secrets to Sneaking in More SleepForget the snooze button! If you need more sleep, the trick is to change your habits during the day. Check out these real strategies for getting a good night’s rest. more > 
Buying Organic Food on a BudgetWhen you’re on a budget, it isn’t always possible to buy everything organic. So if you only want to fill your grocery cart with a few organics, here are the most important foods to choose. more > 
Swapping Ingredients Never Tasted so GoodYou need not be deprived of your favorite foods just because they pack on the pounds. Try these substitutions for ingredients in your everyday meals and cut down on fat and calories. Learn how to lose the weight without losing the taste. more > 
Small Healthy Habits With Big Health BenefitsIt doesn’t take much time each day to improve your health. Here’s how to squeeze some important healthy habits into an already over-scheduled day. more > 
Eat Smart for Healthy HairFind out which foods and nutrients you should add to your diet for hair that looks its shiny, healthy best. more > Real AnswersQ: I often baby-sit for my neighbor, but she never reciprocates when I need help. What should I do?A: No wonder you’re frustrated. Every mom needs a break once in a while. And chances are, if you bring up the subject graciously, you’ll be able to work something out. more > 
Pop QuizIs it possible to outgrow allergies?Have Your SayWould you ever get a spray tan? |
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